Trouble viewing this email? Visit NatNews online to view this issue or any of our archived issues!
February 26, 2024 |
NatNews |
ISSUE 102 |
WHY HAVING A STRONG CORE IS ABS-OLUTELY A GOOD IDEA
You don’t actually need a stomach that resembles that of Cristiano Ronaldo to have abs that are packed with power. A strong core can benefit individuals in a number of ways in different areas of their lives, including everyday actions (bending, standing, dressing), on-the-job responsibilities (lifting, twisting, sitting at a desk), maintaining a healthy back, while playing sports or participating in other physical activities, during housework and gardening tasks, and having good balance and posture. Dallas-area resident Erin Vara, owner of Fit Social Club and former professional runner, incorporates core-strengthening exercises into FSC’s programming because of the advantages it brings to all individuals, and she said it’s particularly helpful for runners. “Your core sets the foundation for your gait, helps with the ability to maintain form, and assists in posture,” she said. “It’s beneficial across the board.” Dallas-area runner and Brooks running ambassador Kyle Burnett also knows the importance of making sure his abdominal muscles are activated during workouts so that he can continue to run and maintain his fitness for as long as possible. “A strong core is beneficial in all sports,” he said. “It provides stability and better posture, which in turn, reduces injuries.”
|
To help ensure that he stays healthy and injury-free, Burnett said he has some standard go-to movements he opts to include when he goes to the gym. “I end all of my weight routines with a mix of core exercises, including sit-ups, planks, and leg raises,” he said. “I’ve also utilized the Core H routine, and Pilates is great, as well.” As Burnett indicated, having a strong core doesn’t simply require endless amounts of crunches. In fact, there are plenty of ways that individuals can improve their abs with movements that use multiple areas of the body at once. “There are all kinds of ab exercises for superficial muscles, but pelvic floor work along with functional training exercises will help the deep core muscles that help benefit runners,” Vara said. It’s important to note that overtraining one’s abdominal muscles while ignoring muscles of the back and hip can often lead to injuries. And even though many people focus on having nice-looking abs when swimsuit season is just around the corner (and it might even come early this year since it’s only February, and Dallas is already seeing temps in the 80s and 90s this week), a six-pack washboard stomach isn’t required to have a strong core. “Six-pack abs are more a result of genetics and body composition,” Vara said, “not necessarily strength.” |
DID YOU KNOW?
Anthony, Texas, is known as the “Leap Year Capital of the World” and throws a giant festival every leap year for individuals born on February 29 to celebrate their birthdays together. |
ARE DALLAS DRIVERS REALLY SOME OF THE WORST IN THE NATION?
A recent study published by Forbes Advisor revealed the rankings for “Cities with the Worst Drivers,” and the two largest cities in the metroplex fell in the top 10—Dallas was ranked No. 6, while Fort Worth came in at No. 9. They were the highest-ranked cities in Texas, though four other cities in the state were in the top 25 (San Antonio at No. 12, El Paso at 20, Houston at 23, and Austin at 24). Dallas resident Charlotte Thomas lives in a high-rise overlooking a local highway and frequently provides her Instagram followers with updates on traffic situations she observes from her balcony. She said she doesn’t believe that the driving issues in the city are necessarily because of the location itself but because of other factors that come with a population increase. “I don’t think Dallas drivers are bad, per say, but I think there is a melting pot of drivers,” she said. “Many people from all over the U.S. are moving to Dallas, and they bring their habits with them. Fast drivers mixed with slow, conservative ones will always cause some problems.” Dallas-area resident Josh Odegard said his many years of driving throughout the DFW metroplex have led him to the conclusion that the individuals on the roads lack sufficient skills behind the wheel. He doesn’t limit that notion solely to this region, though. “I’ve also been to other major Texas metropolitan areas—like Austin, Houston, and San Antonio—and I can’t say that Dallas drivers are any better or worse than any of the others,” he said, “which leads me to believe that drivers, in general, suck at driving.” However, Odegard doesn’t place himself in the category among those who contribute to the hazardous situations that often occur. “I don’t think that I have a superiority complex, but I do know that I am a better driver than 99 percent of the rest of Texas drivers,” he said. “I think that most North Texas drivers fall into two categories—aggressive or possibly sleeping. I believe there is also a third category, but there are probably only seven of us in the entire state. We have more of an intentional but evasive style. I know where I’m going, I know how to get there, I’m not checking Google Maps, I’m not trying to decide which lane I should be in, and I’m focused. I look forward, but I also look out for the other two groups of drivers. They are everywhere. You are either going around them or moving over to let them go around you.” |
Like Odegard, Dallas resident Alexis Derrow is not impressed with the driving she sees in the metroplex, citing the following improvements needed: using signals when changing lanes and turning, preparing to exit sooner rather than crossing four lanes of traffic to do so, driving at safer speeds that aren’t 20 miles per hour over the speed limit, and avoiding tailgating. A native of the Chicago area, she believes drivers in Dallas could learn a few things from other areas of the country. “Drivers in Chicago are better,” she said. “They do the Midwest wave. It’s very nice. Apparently, for a while, Texas stopped requiring the driving portion of the driving test. They need to bring that back.” Unlike Derrow, though, Thomas said she is surprised that Dallas was ranked as one of the top cities in the nation for having the worst drivers. “Every city has bad drivers, honestly,” she said. “I still believe that it’s the variety of drivers from different locations that causes the increase of accidents (which I’m assuming is what this statistic is using as its measurement).” Number of accidents was a key metric of the study, which identified the cities where drivers engage in the most dangerous behavior that poses threats to public safety. Dallas has the third-highest number of fatal car accidents involving drunk drivers, fourth-highest for number of fatal car accidents involving speeding, seventh-highest total number of fatal car accidents, and seventh-highest number of people killed in fatal crashes. Thomas said she thinks there might be fewer incidents if drivers were more patient and less angry and if they learned the city better. “If you don’t know where you are going, you are more than likely to make a wrong turn, which decreases your patience and increases your anger,” she said. “If you are still using your phone map [for directions only, not for traffic conditions] to get to the basic destinations you go to every day (stores, work, friends’ houses), you’re not improving your driving skills.” Odegard certainly isn’t shocked by the Dallas rankings and said he can confirm that the city has the worst drivers in the state of Texas. “Nobody knows where they’re going, but everyone acts like they are in a movie,” he said. “If you are on Central Expressway, you’re in the Fast and the Furious. If you’re on 635, that’s Mad Max. If you’re on any roadway in North Texas that is not a highway, welcome to Driving Miss Daisy.”
WEEKLY PHOTO OP NatNews dear reader Elizabeth Cruz and sweet Fitzgerald supported runners at the Cowtown Marathon Sunday morning |
Upcoming Events |
Monday, February 26: Stars vs. Islanders at the American Airlines Center; Alkaline Trio at House of Blues Dallas |