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January 26, 2026

NatNews

ISSUE 202

 


IV THERAPY TREATMENT FOR HYDRATION + HEALTH BENEFITS

While intravenous (IV) treatments have historically been associated with being in the hospital, as it is a more expedited way to provide fluids and medications into a person’s body by injecting it through his or her bloodstream, in more recent years, IV treatment therapy has been commonly used for overall improved health and wellness.

Such a form of IV treatment is meant to replenish one’s body, boost the immune system, and increase energy levels by providing hydration, vitamins, and minerals directly into the bloodstream. IV therapy is available at several places throughout the Dallas area, including at Cryo1one, the metroplex’s leading wellness and recovery provider with more than 10 years of experience.

Dallas resident and owner and founder of Cryo1one Kelly Carden said using IV therapy as a means of vitamin intake is a faster and more effective way than ingesting vitamins in pill or gummy form.

“When we take vitamins orally, our bodies have to pass these vitamins through our digestive tracts, so we lose a lot of the absorption,” she said. “However, as a vitamin shot, there is a 95-percent absorption rate, and as an IV, there is a 99-percent absorption rate because it goes straight to our blood streams. Your IV provider can help you pick the proper vitamins (for example, glutathione, Vitamin C, and zinc help your immune system) to best help you accomplish your wellness goals.”

Because nutrients and fluids are delivered directly into the bloodstream, the effects of IV treatment therapy typically do not take an extensive amount of time.

“If you are coming for an IV because you are dehydrated or hung over, you will feel an immediate perk in energy and less of a headache,” Carden said. “Most customers experience the benefits with better sleep that evening, more energy the next day, and a better immune system. Additionally, you will see the correct color in your pee after one IV, as you are now properly hydrated.”

Regarding how often one should receive such a form of wellness therapy, Carden said each person is different, and the time frame between treatments is contingent upon an individual’s medical history and current conditions.

“We always advise checking with your medical doctor on frequencies,” she said. “However, an IV once a month is a great way to stay properly hydrated with vitamins that bodies naturally need. If you are starting to feel sick, we do recommend that you get an IV as soon as possible to get vitamins that help your body fight the infection and be properly hydrated for more recovery and better rest.”

 

Carden also recommended receiving an IV treatment prior to an event or outing during which a person knows that he or she will be consuming alcohol and before hopping on a plane.

“What causes sickness and feeling awful when you are hungover is being dehydrated, so if possible, get an IV before a big night out so that you are being proactive rather than reactive,” she said. “An IV before traveling, which can deplete our hydration levels, is also strongly recommended.”

If you are interested in IV therapy and have hesitations or have never received such treatments previously, it is recommended to speak with your doctor, especially if you are already on medications so that you can discuss potential interactions between your prescriptions and an IV vitamin treatment. Carden also suggests speaking to the nurse who will be administering the IV to express your concerns and have your treatment customized.

“I always advise people to start with vitamin shots rather than IVs if they are in a hurry because they will get the benefits of the vitamins without the time commitment,” Carden said. “It is a nice way to start. Most people only have experience with IVs in high-stress, uncomfortable hospital settings. Elective IVs are very comfortable and social and are not rushed, so they can be totally customizable.”

Anything—including elements that are generally more natural, such as vitamins and fluids—put into the human body can carry risks, and excess amounts of certain vitamins and minerals have been linked to kidney damage, heart rhythm abnormalities, blood pressure changes, gastrointestinal symptoms, and peripheral nerve damage. As with any form of new addition to one’s health practices, it is important to understand the potential risks, benefits, and alternatives.

“As mentioned, before you have an elective IV, please always consult with your medical doctor if you have any known blood clot or heart issues or are pregnant,” Carden said. “Your medical doctor can offer customizations (such as vitamins to avoid, etc.) for your IV if any are needed.”

For additional questions and information, you can visit the Cryo1one website or contact Kelly and her staff directly. Cry1one is located at the Preston Royal Village and, in addition to IV therapy, offers several other services, including whole body/localized cryotherapy, infrared sauna, dry salt therapy, red light therapy, biocharger, rapid reboot compression boots, vitamin shots, Ballancer Pro lymphatic drainage, contour red light therapy, and LightStim ProPanel red light therapy.

 

DID YOU KNOW?

Sea turtles cry to get rid of excess salt in their bodies and maintain internal water balance.

 

HEADPHONES: VERSATILE + SOMETIMES CONTROVERSIAL

It is not uncommon to see people wearing headphones while going about their days—whether they are working out, working, chatting on the phone, shopping at the grocery store, driving, riding on public transportation, or taking part in various other activities.

Doing so allows for individuals to have more individualized experiences as they consume media (music, podcasts, audiobooks, etc.), engage in conversations, attempt to maintain focus, or seek to avoid social interactions.

“I use headphones whenever I need to listen to something in public,” Dallas resident Chet MacArthur said. “Most frequently, I wear headphones when on a run or when talking on the phone. I like that wireless headphones tend to have built-in microphones so that I can talk on the phone completely hands-free.”

There are several varieties of headphone options, including bone-conduction and other open-ear products (e.g., Shokz), which transmit sound via vibrations and allow for better situational awareness; earbuds (such as AirPods), which offer noise isolation and increased sound quality; and over-the-ear headphones (e.g., Beats), which can provide comfort and a more immersive audio experience.

MacArthur said he wears bone-conduction headphones when he goes running or to the gym and uses noise-canceling in-ear headphones in all other situations in which he uses such technology.

“I prefer the bone-conduction ones for running and working out because I never need to worry about them falling out, they are more comfortable for long periods of time, and they are much safer to run in, as they don’t block out sounds from cars that could be near,” he said. “I prefer the noise-canceling in-ear option for everything else because they have better sound quality, which is something I like when watching a show or listening to music.”

Dallas-area resident Cristy Brandenburg said she wears headphones while she is working out and during phone calls while she is simultaneously cooking or doing laundry or other housework that requires both hands. For such instances, she enjoys wearing her in-ear AirPods.

“They hold a charge well, are comfortable, and are compatible with the voice isolation feature on my phone so that others don’t hear the background noise of dishes, the dog barking, water running, etc.,” she said.

Like Brandenburg, Dallas-area resident Brandy Washington enjoys wearing headphones in several situations, including while she is completing a variety of tasks at home.

“I’m usually wearing them when the girls (my stepdaughters) are at the house for break, when I’m working in the garden, or when I’m doing housework and want to be in the zone,” she said. “I also wear them on a plane.”

Washington said her go-to choice for headphones are her over-the-ear Sonys.

“The audio is so crisp,” she said. “They also don’t have that slightly tinny quality the earbuds can have.”

Headphones can be potentially troublesome at times, though, particularly in regard to safety when they block out too much noise and make a person less aware of his or her surroundings.

“They are absolutely a problem in terms of awareness,” Washington said. “The noise canceling works a little too well, and the girls have scared the heck out of me more than once.”

As he mentioned, MacArthur said one of the main reasons he now wears the bone-conduction device in certain circumstances is because of the dangers other options present.

 

“Headphones can be unsafe when worn by runners, walkers, or bikers, as they can drown out the sounds of cars or other disturbances, which could threaten the pedestrian or rider,” he said. “I used to run in noise-canceling earphones in Los Angeles and stopped because I realized it wasn’t very safe.”

Brandenburg also noted that headphones can be a safety hazard, especially when they are worn when a person is behind the wheel.

“The main problem I see with headphones is using them safely while driving since they might hinder awareness of sirens from emergency vehicles,” she said. “If I use them while driving, I only use one AirPod to maintain awareness of my surroundings.”

Another concern that headphone use can raise in various instances is its ability to isolate a person, creating a space in which someone is caught between being connected with the outside world through social interaction and being connected with his or her internal world of thoughts and emotions. When individuals choose to keep headphones in and not engage with those around them, as Brandenburg notes, doing so can have a negative impact on socialization.

“I consider myself a friendly person, often speaking to others in parks, grocery stores, or at the gym,” she said. “However, when someone is wearing headphones, I feel that any friendliness would be considered an interruption, so I refrain from engaging.”

Like Brandenburg, MacArthur has also noticed how the frequent use of headphones in public settings can cause people to disassociate with others, which he believes can be problematic in a long-term perspective.

“I don’t think it’s a bad thing if someone wants to go for a walk or run with headphones, as it allows them to listen to music, call a friend, or enjoy an audio book,” he said, “but when everyone has their headphones in all of the time, it almost makes the world a less inviting place.”

MacArthur said the feeling of welcomeness was one of the most significant differences he noticed when he moved from Southern California to Dallas, and he doesn’t necessarily fault headphone use for lack of engagement among individuals.

“In California, everyone walks around with headphones in and never really says ‘hi’ or stops to talk to strangers, seeming very absorbed in their own world,” he said. “In Dallas, that is less of the case. People more often will say ‘hi’ when you walk by them and strike up conversations. I don’t think headphones are the problem—rather, they are an enabler for a society who is becoming less social over time.”

 

WEEKLY PHOTO OP

The NatNews leader braved the weather and conflicting emotions to watch Luka play for the wrong team  

 

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