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January 5, 2026

NatNews

ISSUE 199

 


SAM-I-AM WAS WISE IN ENCOURAGING OTHERS TO EAT EGGS

When it comes to options for breakfast, there are plenty of choices a person can make. One of the wisest decisions to start the morning is to include eggs in the first meal of the day.

Eggs contain several essential nutrients, including vitamins (A, B2, B5, B7, B12, D), selenium, calcium, iron, potassium, zinc, manganese, folate, choline, and much more. They also offer a significant amount of protein and offer an instant feeling of satiety and extra energy that lasts longer throughout the day.

Dallas-area resident Katy Flynn said she eats eggs every single morning, whether she makes them at home or is out for brunch with friends.

“It’s a good way to get your protein in and to fill your belly,” she said. “It’s important to hit my daily protein goal, and this is how I kick-start that.”

Like Flynn, Dallas-area resident Minok Merrick enjoys incorporating eggs into her regular routine. Though she said she doesn’t always eat breakfast, she does like to add eggs to her first meal of the day because of the health benefits they provide.

“I focus on protein, ‘good’ fats, and veggies,” she said. “This helps prevent sugar spikes when you eat carbs, which can make you hungrier later. Your brain also needs healthy fats to function well.”

Research has shown that eggs do not pose significant health risks (cholesterol in eggs doesn’t seem to negatively affect the human body compared to other sources of cholesterol) and are linked to a reduced risk of heart disease. This well-loved breakfast staple is also quite versatile and can be presented in a variety of forms.

Dallas-area resident Greg Cohen, a public health professor at Austin College, not only appreciates eggs for the protein and additional nutrients they offer but also for the different ways he can consume them.

“I mostly eat scrambled eggs because I enjoy the texture,” he said. “I can also enjoy a sunny-side-up egg when it is on a burger and fries, and the yolk drips out. It’s both messy and delicious.”

Flynn said she is also a fan of the versatility eggs offer and often eats them in all kinds of ways, except for hard-boiled. In fact, at the time of answering questions for this article, she was making an egg sandwich.

 

“It just depends on my mood or the offerings at a restaurant,” she said. “Eggs are a quick and easy meal to make, you don’t have to dirty many dishes, and you can really do anything with them as far as flavor goes.”

Merrick, who joked that she could make an entire cookbook for meals involving eggs, appreciates not only the variety of ways eggs can be prepared but also the ease and lack of excessive time it takes to do so.

“I usually boil a dozen at a time so I can grab them for a quick breakfast or snack, add them to a salad, or make egg salad,” she said. “You can also scramble eggs with any combination of veggies, cheese, or meats or make different styles of omelets.”

Merrick also noted how it is essential not to forget the important role breakfast tacos, which often include eggs, play in our lives. 

“They are great any time of day or season,” she said. “They’re fast, convenient, easy to carry, and can be topped with whatever you like.”

And breakfast tacos—as well as any other type of breakfast food, including those involving eggs—are not solely reserved for the morning breakfast meal.

“We love eating breakfast for dinner because it’s fresh, easy, and tasty,” Merrick said. “If you prefer to prepare ahead, you can make an egg casserole or bake eggs in muffin tins. They freeze well and can be reheated whenever you need them.”

No matter what time of day or with what meal an individual enjoys eggs, they offer sufficient nutrients and support an overall healthy well-being, so it’s not a bad idea to start incorporating them into one’s regular diet.

“Eggs are a great source of protein and support good cholesterol, contrary to what people think, and they also have choline and other minerals and antioxidants,” Cohen said. “These are all beneficial when it comes to supporting muscle growth as well as brain and vision health for everyone, including those of us who lift weights, run, and are engaged in physical activity.”

 

DID YOU KNOW?

Although cows have 32 teeth, they do not have upper front teeth.

 

AND WHEN YOU GET THE CHOICE TO SIT IT OUT OR DANCE

Whether this is a surprising claim or not, not all people are as confident as Kesha in believing that the party doesn’t start until they walk in and often choose to avoid certain activities and areas (e.g., dancing and the dance floor) in hopes of not drawing attention to themselves.

Dancing can feel personal and bring about insecurities or confidence, and some individuals are more inclined than others to feel comfortable letting loose on the dance floor. Dallas-area resident Kirsten Kraske said she enjoys opportunities to dance, regardless of whether or not other people can see her doing so.

“I think it’s so fun,” she said. “For me, I think it’s because I’m extroverted, I love music, and it makes me feel good.”

Like Kraske, Dallas resident Darryl Radford enjoys showing off his moves and said he is notorious among his friends and family members as someone who doesn’t simply walk but runs to the dance floor when the music starts playing, especially at memorable celebrations for the loved ones in his life.

“My favorite thing about weddings is dancing at receptions—it’s so fun to see everyone let loose and bond over some great music,” he said. “The nervousness about it goes away as soon as others see someone out there and join in. I like to get out there early so that others will have time to shake off their nerves and join. I’m sure they’re thinking ‘if that guy who thinks he can do the worm is out there having fun, surely I can do my little two-step and fit in,’ and that’s exactly what I’m going for.”

Many individuals, however, are rather hesitant to bust any sort of moves on the dance floor when other people with the sense of sight are present. While such reluctance could be a result of social anxiety (according to Yale Medicine, approximately 13 percent of Americans experience social anxiety disorder or various symptoms of social anxiety), it often stems from shyness or self-consciousness, as dancing can ignite the universal human anxiety about being vulnerable in front of others.

“For those who don’t dance often, it feels very personal and soul-baring,” Radford said. “There’s also pressure to be ‘good’ at it, based on what is seen in movies or television, so people get embarrassed about their dancing skills if they don’t think they have the same skills as someone else.”

But Radford said he thinks that everyone is a good dancer as long as the individual is enjoying himself or herself.

“If someone is dancing with a smile and looking confident in whatever they’re doing, I believe it and am here for it,” he said.

Those who are truly fearful of dancing may be struck with chorophobia, which is the fear of dancing and potentially causes individuals to become distressed in situations that involve dancing, isolate themselves in such circumstances, and even avoid attending events that might include dance floors. Others might simply be more afraid of what they look like when dancing and still be able to be around it but not participate.

“It could make people feel self-conscious if they don’t feel they’re good at dancing,” Kraske said. “It might feel awkward, or they just don’t want the judgment from others.”

 

For those who don’t feel inclined to dance in public, perhaps they can take comfort in the fact that many people on the dance floor are so busy focusing on themselves and their own dancing that they likely aren’t scrutinizing the moves of those around them.

Another concern that may arise for some event or social outing attendees is participating in structured dances in which those on the dance floor seem to know all of the moves or style of dancing, such as during line dances or certain songs, at two-stepping venues, etc. While some people opt to dance to the beats of their own drums, so to speak, others would prefer that those who choose to dance stick to the standards.

“I think if you’ve made the decision to go to a place where you know there’s a specific kind of dancing, you should participate in that type of dancing, whether this be ballroom dancing, a wedding, or country dancing,” Kraske said.

Radford, on the other hand, said he thinks that people should not be restricted by such rules when it comes to participating in specific group or line dances, though he understands that not everyone is of the same mindset.

“I love learning new dances, so I always hop on the floor and try to learn on the fly, but I have been given nasty looks before by people who don’t think I should be out there unless I know the dance already,” he said. “I think that’s dumb because the only way to learn is to try. If someone doesn’t know the dance, they should feel free to participate in their own way, but I would say maybe don’t be in the middle of a group doing a choreographed dance because that could lead to some black eyes and stomped feet.”

Regardless of whether one chooses to dance in step or create new ones that didn’t previously exist, there is something about a dance floor, especially at a wedding or other form of big celebration, that fosters a more collective experience for those enjoying the music together.

“I think dancing creates a place of camaraderie because it can draw in a group of people,” Kraske said.

Radford also thinks that a lively dance floor can truly bring people together and said he enjoys gathering with a group to enjoy dancing together, even when it involves a little persuasion for some individuals.

“My favorite thing is to get non-dancers out and feeling comfortable enough to try or just give in to the moment,” he said. “It doesn’t matter how ‘good’ you are—if you just move however feels right to you and look like you’re having a good time, people will believe you and have a good time with you.”

 

 

WEEKLY PHOTO OP

NatNews staff, a dear reader, and sweet (and sometimes psycho) pups recently enjoyed a walk on the Katy Trail  

 

Upcoming
Events

Monday, January 5: National Whipped Cream Day
Tuesday, January 6: Free Rooftop Movie — Deliver Us from Eva at Sundown at Granada
Wednesday, January 7: Allen Americans vs. Wichita Thunder at Credit Union of Texas Event Center
Thursday, January 8: La’Trez Anderson at Dallas Comedy Club
Friday, January 9: Josh Abbott at House of Blues Dallas; Electronic Orchestra at SILO Dallas; Sabrina Carpenter Tribute — Tall ‘N Sweet at Legacy Hall
Saturday, January 10: WRRC Saturday run from Taco Joint; Mindfulness and Movement Fest at City Park
Sunday, January 11: Wellness Crawl in Bishop Arts; Candlelight — Tribute to Lauryn Hill at Frontiers of Flight Museum