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| December 8, 2025 |
NatNews |
ISSUE 195 |
PILATES: CHALLENGING INDIVIDUALS WHILE OFFERING PHYSICAL + MENTAL BENEFITS
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It can be challenging to branch out and try new activities—especially with a practice such as Pilates, in which the intensity seems high, and a contraption such as a reformer looks like it could send a person flying straight into surrounding windows or mirrors in a studio—but sometimes taking that first step can create lasting positive change. Pilates offers several benefits, including balance and flexibility, improved posture, mental clarity and focus, development of muscle strength, and better overall well-being. Dallas-area resident Morgan Fritz, who regularly takes Pilates classes at Session Pilates (multiple locations throughout Dallas, Plano, and Frisco and now one in Nashville), said she began incorporating Pilates into her workout routine during grad school when her favorite professor at Auburn University mentioned that the school was adding a Pilates club. “I had never really heard of reformer Pilates, and so I wanted to try it out,” she said. “I did it for a while once I first got back to Texas and then stopped basically as soon as I started my first big-girl job. Once things settled down, I got back into it again and am 108 classes down. I love it.” Fritz said one thing she enjoys most about her particular Pilates studio she frequents most often is the overall vibe. “It’s so girly and chic and makes me want to be the best, healthiest version of myself,” she said. “I also feel like Pilates mirrors cheerleading in some ways with the flexibility component. It kind of feels like a natural progression from being a cheerleader or dancer to working out as an adult.” But Pilates is not only for women or those with specific backgrounds. Dallas resident Drew Johnson initially began taking Pilates when his girlfriend, who is an instructor, encouraged him to take one of her classes. More than a year later, he has become a routine Pilates participant and has truly come to appreciate the opportunity to show up for each class he takes. “I remember how difficult my first class was and how lost I was, but I’ve grown to really enjoy the challenge of Pilates,” he said. Johnson said what he values most about the practice is the variety it offers. “Compared to HIIT classes or lifting weights, Pilates gives me a completely different kind of challenge—one that’s slower, more intentional, and focused,” he said. “I love how each class demands mental concentration. Instead of rushing through reps, I get to hyper-focus on specific muscle groups and feel them working in a controlled, purposeful way. That combination of variety and mindfulness is what keeps me coming back.” Johnson’s aforementioned girlfriend, Dallas resident Laura Hays (who is a full-time CPA and teaches Pilates for the enjoyment it provides) said she first added Pilates to her life to complement her running regimen years ago. “I felt I had gotten too skinny and wanted to rebuild some curves,” she said. “After various running injuries, Pilates became my focus, offering a low-impact option with high results.” Hays said Pilates now holds the top spot as her favorite form of exercise because of its versatility and effectiveness “The reformer offers a wide variety of exercises to keep routines interesting, and it works muscles you didn’t even know you had,” she said. “I have been a member at The PilatesBarre for more than 10 years and an instructor for two and a half.” |
Research has indicated that Pilates can not only improve balance, resistance, strength, and flexibility but can also result in positive effects on stress and psychological symptoms, helping individuals struggling with anxiety and depression. And scholars aren’t the only ones who notice such impacts—participants can see and feel the changes that take place in their bodies and minds, as well. “Physically, Pilates has helped me build strength in a deeper, more targeted way, especially in my core,” Johnson said. “I feel muscles engage that I normally wouldn’t even think about during traditional workouts. It’s improved my mobility, core control, and overall body awareness. Mentally, the focus on slow, controlled movements has become almost meditative. Because you really have to concentrate, it pulls you into the present moment. It’s a workout that challenges my body and my mind in the best way.” Like Johnson, Fritz appreciates the way Pilates has created obvious changes in her overall physiological and psychological functions, noting how quickly she began noticing results. “I could actually see how much easier particular moves were getting because I was getting stronger,” she said. “Mentally, it keeps me on track. It’s part of my routine now, and I really look forward to it.” Walking into a Pilates studio where everyone else seems to know what he or she is doing can certainly create hesitancy in a person, but Fritz advises those who might have a little anxiety or apprehension simply to try it without overthinking anything. “Remind yourself that the first class is the hardest,” she said. “Everything gets easier the more you do it.” Hays, whose teaching schedule can be found online at the Devonshire location and the University Park location, said the reformer can appear intimidating to beginners, and some of the moves have names such as “dancing bear,” “mermaid,” and “reverse spider,” but she advises individuals not to let such things deter them from taking that first class. “It definitely takes several classes to get comfortable, but it’s also addicting once you do,” she said. “I love seeing new clients progress and learn advanced moves. If you’ve ever wanted to try it, please come take a class with me.” Johnson said his biggest piece of advice for someone who wants to try Pilates but might feel a bit hesitant is not to let the intimidation factor Hays mentioned stop him or her from signing up and attending. “Pilates can look foreign at first—especially the equipment, which is so different from anything you see in a typical gym—but that’s exactly why it’s worth trying,” he said. “Everyone starts somewhere, and instructors are incredibly good at guiding beginners and adjusting movements to your level.” Johnson also said a person walking into a Pilates studio doesn’t need experience, perfect form, or even an abundance of confidence in what he or she is doing. “Pilates is designed to teach you control, alignment, and awareness over time,” he said. “If anything, being new means you’ll learn the foundations the right way from the start. Go in with an open mind, embrace the learning curve, and you might be surprised by how much you enjoy the variety and the focused, intentional feel of the workouts.” |
DID YOU KNOW?
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The term “heartfelt” is connected to Aristotle’s philosophy that the heart is the primary organ for feeling and action, gathering sensory input through the blood vessels, giving rise to emotions. |
HOW OFTEN SHOULD YOU WASH YOUR JEANS?
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If you put on a pair of jeans for the who-knows-what-the-number-is time and can’t remember the last day you washed them, it might not actually be a bad thing. While general hygiene and cleanliness are fairly important, there are times when certain clothing items can be thrown into the washing machine unknowingly more often than they should be. It does bring to light the question, then, of how frequently one should wash a pair of jeans. Dallas-area resident Sarah Wilson said she wears jeans approximately three times a week and washes each pair after she wears them, generally doing laundry every other day. “They can go a few days without being washed, but I still like wearing clean laundry,” she said. Dallas-area resident Adrian Acevedo said he doesn’t wear jeans as much as he used to because he now more so prefers athleisure pants, but when he does don some jeans, he washes them after wearing them three times. “I don’t feel like it’s good to wash them each time I use them since it will wear out the jeans,” he said. He is accurate in that assessment, as frequent washing can ruin the type of denim and lead to much more rapid fading. And according to Martha Stewart’s apparel experts, too much time in the washing machine and dryer can break down denim’s fibers through abrasion, causing the fabric to wear prematurely. Dallas-area resident David Recker said he finds himself in jeans every day, especially now that he is back in the office three days each week, and “manufacturing business casual” translates to a workday ensemble of jeans and a polo shirt. Recker has previously read about denim wearing out with too much washing, so he doesn’t keep a rigid record of how many times he’s worn any particular pair. “I wash them every few months, unless they are visibly dirty or pick up a particularly gnarly odor,” he said. “I have a few pairs of jeans of different colors and washes that I rotate regularly, matching with the shirt or jacket I’m wearing, so I don’t wear the same pair every day.” Obviously not every article of clothing should be treated the same as jeans. Recker said he washes underwear, undershirts, T-shirts, socks, and workout/running clothes after every wear, as it’s important to clean off sweat, body oil, and “pit-funk buildup.” |
“With polos, collared shirts, etc., if you wear an undershirt underneath, every few wears is generally fine, unless they are smelly or visibly dirty,” he said. “But they aren’t as exposed to sweat and body oils.” Other individuals, including Acevedo, though, prefer to wash other items of clothing following every single wear. “It’s important to wash your clothes that are dirty, sweaty, or used throughout the day,” he said. “It doesn’t make sense if you’re not washing your clothes after each time.” However, Acevedo believes that the frequency of washing jeans is more of a personal preference than a hygiene concern. “I don’t think jeans get dirty enough or as dirty as other clothes to wash them every time,” he said. Wilson, on the other hand, prefers to wash all clothes after each time she has worn them for sanitary reasons. For her, this includes jeans. “I would say it’s more of a hygienic practice because jeans can get really dirty, even though they’re durable,” she said. Some clothing experts pose the notion that jeans only need to be washed every 10 or so wears to maintain cleanliness while also avoiding weakening the fabric and frazzling the appearance. This is good news for Recker and others who opt to toss their jeans in the washing machine less often. There are certainly exceptions, though. “In general, I think pants, especially denim, don’t need to be washed as frequently because of the materials they’re made out of,” he said. “But definitely wash them if they don’t pass the smell check.”
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