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| November 24, 2025 |
NatNews |
ISSUE 193 |
PERHAPS IT'S TIME TO ADD DARK SHOWERING TO YOUR LIFE
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For many individuals, there is something completely calming and relaxing about taking a shower, especially when done so in the evening. The idea of warm water washing away stress and anything negative from the day helps put people at ease before they put one day behind them and move on to the next. A newer concept of this cleansing ritual is known as “dark showering,” which has started trending and becoming a more common practice for many individuals. Dark showering is essentially exactly what it sounds like—showering in darkness or much dimmer lighting. (Please note that it is extremely important to make sure that you are still able to navigate your shower safely and not in a situation in which you can slip and fall or injure yourself some other way.) Showering in softer lighting can help the nervous system calm down and reduce the body’s stress response. Additional benefits include fostering a state of peace, improving one’s sleep, enhancing mindfulness, and resetting one’s mood. Dallas resident and counselor Lucy Keith said she doesn’t necessarily have a set shower schedule in terms of what time of day, as showers are often necessary for various reasons, such as after sweaty workouts or when simply needing to feel ready for a full day or quality night of sleep. “Sometimes the morning showers are great for energizing, especially with a blast of cold water at the end, and sometimes the warm evening showers can kickstart winding down,” she said. Keith said she only recently heard about the concept of dark showering and hasn’t tried it yet but plans to do so soon. “I’m big on lighting, in that adjusting both the lighting in your home and exposing yourself to the natural day-to-night/night-to-day transitions outside can really help regulate your circadian rhythm and signal to your body when it’s time to wake up or sleep,” she said. “It’s kind of a joke in my family, but I can’t stand overhead lights. Lamps all the way. Dark showering sounds like something I’d be into.” Dallas-area resident Wesley Sheridan said he takes a quick morning shower after his 5 a.m. workout before going to the office and then takes a longer shower at night because he likes feeling clean before getting into bed. Like Keith, Sheridan is not too familiar with dark showering but is a bit intrigued by the idea. |
“I’ve never heard of it, but I would definitely give it a shot,” he said. “Although, my bathroom is kind of an on/off situation when it comes to lighting.” In such lighting situations as Sheridan’s, lamps, nightlights, or candles can be used to create the soft illumination needed for the effectiveness of dark showering. Life is filled with moments of chaos and anxiety, and it’s not uncommon to hear people talk about how constantly busy they are. Unsurprisingly, such a reality can leave people feeling rather run down and in need of solace, and dark showering serves as an option for finding this kind of relief. When Sheridan has had a day that leaves him feeling a bit drained, he said he has a helpful nightly routine of prepping his clothes for the gym and work the next day, making his pre-workout water bottle, showering, and either going to sleep early or reading and meditating before letting his head hit his pillow. He said he believes that there could be potential advantages to taking that evening shower in darker lighting conditions. “I’m a big fan of the 10-3-2-1-0 rule, and it seems like dark showering lines up with it,” he said. The 10-3-2-1-0 concept Sheridan mentioned consists of not drinking caffeine 10 hours before sleeping, no food or alcohol three hours before bed, no work two hours prior to sleep, no screen time an hour before bed, and zero taps of the snooze button when the alarm goes off in the morning. Keith said she has a number of go-to ways—including lifting weights, walks, couch cuddles with her dog, hot tea, prayer and journaling, and overall reduced noise and phone use—that she prefers to wind down after an exhausting day. She also said she absolutely thinks adding a dimly lit shower to the list could be beneficial. “Sometimes after a long day or multiple days of stress, high-stimulation, and too much computer screen time, I could also see how showering in the dark/low light would instantly cut out visual stimulations and put you in a more present, sensory state of mindfulness,” she said. “That sounds pretty ideal before bedtime.” |
DID YOU KNOW?
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It’s estimated that there are more than 2,000 types of cheeses in the world. |
SHOULD HOLIDAYS ALWAYS BE TRADITIONAL?
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It’s Thanksgiving week, but you’ve probably already seen plenty of Christmas and different holiday decor throughout Target and various other stores. Simply put, ‘tis the season. For many individuals, the holidays include one or several traditions that occur annually during this time of year. While some people like to change things up and create new ways of celebrating, others prefer to stick to what they’ve always done. Dallas resident Virginia Altick said her favorite holiday tradition is the white elephant gift exchange with her dad’s side of the family. She said it is not simply useful or thoughtful gift giving, though—the goal is to attempt to outdo one another each year. “Last year, I opened the largest gift in the pile, which turned out to be an enormous print of Seinfeld’s George Costanza in his tighty whities on a chaise lounge,” she said. “Apparently, it had hung in my cousin’s roommate’s ex-boss’ office. I was not about to keep that at my house, so I managed to find someone who wanted to play a joke on her husband, George. Then, she re-gifted it to a friend of hers, too. It was truly a gift that kept on giving.” Altick said she is certainly team traditions, as she believes that it is enjoyable to create experiences that are expected and continued every year. “When you don’t get to do the tradition, it feels like something is missing,” she said. “For instance, this is going to be the first year my mom’s side of the family doesn’t do Christmas morning stockings at my grandmother’s house. She used to line the stair handrail with everyone’s stocking, which was both decorative and functional. She just passed away at almost 99 years old, so we will have to honor her tradition in our own way.” Like Altick, Dallas resident Jenny Schultz prefers to keep certain holiday traditions going on an annual basis. Schultz even likes to begin hers as soon as the feeling of fall sets in so that she gets in true holiday spirit for a longer period of time. “I love listening to Christmas music all day every day from late October through New Year’s,” she said. “I also love making baked goods and jams for our neighbors and friends. These traditions get me in the mood for all things Thanksgiving and Christmas.” Though she likes traditional activities and celebrations, Schultz said they don’t always need to be the exact same every November and December. “With two young boys, I have to adapt and change small things each year,” she said. Different individuals often value certain traditions for their own unique reasons. For Schultz, traditions are connections to our pasts. “Making cookies my grandmother made or the chicken and dressing that my great grandmother made is special to me,” she said. “It is a way to remember and share a small piece of people who are no longer with us with my boys.” For Altick, traditions allow for predictability and expectation that are welcomed in a time that can often feel hectic and overwhelming. |
“With all of the things you have to do during the holidays, like preparing food or shopping for gifts, it is helpful to already know what you’re going to do,” she said. “So, I think a tradition is one less thing that has to be planned or communicated.” Another aspect of the holidays that is often consistent for many people is the “traditional” Thanksgiving meal. Some individuals love being able to sit down to a full plate of turkey and all of the other fixings, while others who are more like Chandler Bing would prefer to eat macaroni and cheese or foods not typically eaten at Thanksgiving. Altick, however, is not one who wants to stray from what many American families will eat on November’s fourth Thursday each year. “Give me the turkey, gravy, stuffing, green bean casserole, sweet potato mash, butter rolls, and pumpkin pie,” she said. “I have no complaints with this comfort food. I would eat it again at Christmas, too. Being that I only have this kind of meal once, maybe twice a year, I don’t mind and actually like it.” Like Altick, Schultz enjoys traditional Thanksgiving food and said she sometimes even craves it during the summertime. She does think it’s sometimes OK to veer slightly, though. “I feel like you can try a new dish or two, as long as you keep the traditional elements of the meal,” she said. “I would not be one to have pizza on Thanksgiving, but I am fine if we make green beans in a form other than casserole.” There’s no requirement that one must stick to what many people consider staple components at Thanksgiving meals, though. If a person wants quesadillas on the holiday, that person can eat quesadillas. Dallas-area resident Stephanie Hone said she doesn’t understand why traditional Thanksgiving foods have become the standard. “What’s the point?” she said. “Over the years, I’ve realized I don’t really eat much of the food. Stuffing? No. Cranberries? No. The only thing I actually maybe enjoy is mashed potatoes, but even those aren’t my favorite form of potatoes.” And by no means is she alone in her viewpoint. “At work the other day, they asked who would actually prefer Tex-Mex over Thanksgiving food, and about half of the room raised their hands,” she said. “It also bugs me because I tend to feel that Thanksgiving dinner and Christmas dinner are pretty much the same. There’s not much variance, and that doesn’t make sense to me.”
WEEKLY PHOTO OP ![]() ![]() ![]() ![]() ![]() ![]() NatNews staff and sister and niece besties recently enjoyed a lovely fall morning scooter/walk adventure together |
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Monday, November 24: 37th Annual Carol of Lights in Historic Downtown Grapevine; Burna Boy at the American Airlines Center |