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| November 17, 2025 |
NatNews |
ISSUE 192 |
THE POTATO—A VERSATILE VEGETABLE THAT BRINGS PEOPLE JOY
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While not all vegetables will create an overload of excitement for many people, there is one vegetable that often outshines others because of its wide range and versatility. The potato has not just entered the chat—it’s been here in multiple forms the entire time. Whether baked, twice-baked, roasted, scalloped, mashed, au gratin, in tot or French fry form, or a number of other presentations, potatoes are everywhere. One might begin to wonder about the nutritional value of such a multifaceted food. Denver resident and registered dietitian Lyndsey Kohn said potatoes are great sources of complex carbohydrates and bring added benefits in that they are affordable and rather easy to prepare, and she enjoys them in a variety of forms. “I love a good baked potato or roasting russet baby potatoes with olive oil and herbs or salt and pepper,” she said. “Sweet potatoes are also a staple I buy on my grocery run. Potatoes can get a bad rap for being unhealthy based on how they are cooked, unfortunately, but they can be good for you and are very allergen-friendly and easy on the stomach.” Kohn said one particular way she prefers to eat potatoes is roasting them, which helps bring out the natural flavors without adding fat. “It pairs well with really any protein-plus-vegetable combo,” she said. “That’s pretty much what I eat on repeat for dinner—some sort of roasted potato and other roasted vegetable and either chicken, salmon, or steak. It’s pretty boring, but it works well for my body and keeps it simple.” Dallas-area resident Valerie Vela is also a fan of the spud life and prefers her potatoes baked because she enjoys adding different toppings, though she noted that mashed and scalloped potatoes are also rather high on her list. “I love potatoes because they are a versatile food that can be cooked and prepared in so many different ways,” she said. “I also love that potatoes are nutrient-dense and easy to digest. Plus, they are delicious.” And you can bet that potatoes have a permanent spot on Vela’s meal menu. “I’m not ashamed to admit I eat potatoes pretty much every day, but I’m also a vegetarian, so having dense nutritional food is important for me,” she said. Vela acknowledged that she appreciates that potatoes are not only good sources of fiber but are also rich in vitamins and minerals (such as Vitamins C and B6, potassium, and iron) and contain some protein and antioxidants. |
“I’m certainly not a doctor, but I think people could benefit from eating potatoes, provided they aren’t fried and/or smothered in unhealthy toppings,” she said. “I encourage people to research the benefits of potatoes, which may result in them enjoying a spud for lunch or dinner more often.” Like Vela, Kohn recognizes and appreciates the nutrients potatoes offer and said it is certainly OK for individuals to eat them on a regular basis. “They store really well and are really such great adds for winter recipes, such as goulash, shepherd’s pie, and different stews,” she said. “We all need carbohydrates, and potatoes can be part of a well-balanced diet.” However, Kohn does advise people to limit eating fried potatoes, such as hash browns and French fries, especially when dining out. “The main point of caution is that these potatoes are typically deep-fried and are using saturated fat and higher amounts of salt, which makes these foods taste amazing, but they are now very caloric-dense and are linked with increasing your LDL cholesterol,” she said. “I love a good French fry, but I would try to limit those to once a week, if anything, and try to split an order with friends when going out to eat.” While French fries and aforementioned potato dishes are rather well-known, there are several potato forms that one can still discover and add to his or her meal rotation. Kohn said she recently attended a get-together at which attendees brought their favorite soups and stews, including some containing potatoes. “It was so interesting since we all come from different backgrounds, and I got to try all of these German, Polish, and Irish recipes, like Kartoffelsuppe and a traditional goulash,” she said. “I’d say that is my new favorite way to eat potatoes.” But Kohn, who said she doesn’t think the carbohydrates potatoes contain should be a reason not to include them in one’s diet, also still appreciates traditional dishes she’s always enjoyed, such as sweet potato casserole at Thanksgiving. “My family makes it with brown sugar and pecans, and it’s my favorite dish heading into the holidays,” she said. “I don’t know if it’s the post-’carbs are the devil’ phase from the early 2000s that makes some people think they should avoid potatoes, but they can be really healthy.” |
DID YOU KNOW?
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The human heart beats approximately 100,000 times and pumps roughly 2,000 gallons of blood per day. |
SHOULD RULES ALWAYS BE FOLLOWED?
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From young ages, individuals are exposed to a variety of rules they are expected to follow—no running in the hallways, no biting your siblings or classmates, no dessert before dinner, no diving in the shallow end of the pool, no food or drink in the gym, no talking during tests, and many others. And rules don’t suddenly disappear when a person becomes an adult. There are still plenty of written and unwritten regulations and standards to which individuals are expected to conform. Why people follow rules isn’t always the same across the board. For some, there’s an intrinsic sense of responsibility to respecting rules, while others might follow them more so out of fear of the repercussions of breaking them. Individuals also follow rules to adhere to social expectations or to meet social preferences. Recent research found that between 55 and 70 percent of people in a study unconditionally followed rules more for intrinsic reasons, even when violating those rules would not result in harm for anyone. But there are certainly individuals who think that rules do not necessarily need to dictate people’s choices and actions. Craig Stewart, who lives in England and is more commonly referred to as “British Craig” by his Dallas friends, said he believes that applying common sense is more important than adhering to standards that are enforced. “When the rules are illogical and breaking them won’t harm anyone, then it’s fine to break them,” he said. Like Stewart, Dallas-area resident Ivan Alonzo said he doesn’t think rules always need to be followed and that situations are often more conditional. “Rules are important to maintain order and/or safety but should not always be blindly followed,” he said. “Like all other aspects of life, it is dependent upon context and the potential consequences of not following said rules. Blindly following rules without considering the context or its intent could potentially lead to negative consequences.” Alonzo said there can be several reasons and instances that create justification for breaking or not following certain rules, including situations in which those rules are outdated or inefficient. “Circumstances and situations change, which lead to the rules no longer being practical or effective,” he said. “You could also be given permission to ‘break’ a rule in order to try something new or innovate a process or method.” Dallas-area resident and school counselor Olivia Wetzel said she addresses school and safety rules on a regular basis to students of all ages and talks to them about choices and consequences. “Rules are meant to provide safety and structure for everyone, so yes, the rules should be followed,” she said. “However, if a rule does not provide that and the reasoning behind that rule does not provide safety and structure, there is a chance it may be a bad rule and should be looked at for tweaking or maybe even deleting.” Wetzel cited examples of specific rules, such as the law of buckling one’s seatbelt and the standard from Mean Girls of not being able to sit at a certain table because one did not wear the color pink on Wednesday. “These are two very different rules—one is rooted in safety and structure, and the other is rooted in malice and control,” she said. Such differences cause Wetzel to believe that there are some instances in which rules may not necessarily need to be followed. For her, as she mentioned, the decision comes down to safety and structure. |
“If a rule is not providing safety and structure for everyone, there are chances that maybe that rule will get broken, and it sounds like it should be,” she said. “Going back to the ‘you can’t sit with us’ rule—that is an example of a social rule that was created by someone to control others. We should break that rule and wear tie-dye on Wednesday because Regina George is not the president of the cafeteria. However, everyone should buckle their seatbelt for their own safety and the safety of others.” Wetzel said she typically follows the rules the majority of the time, and it was even written on her preschool report card that “Olivia loves the rules,” but she said she also certainly has moments when she knows that the rules created don’t align with what she believes to be right and just. “I used to read kids’ names on the tops of the cubbies and help them put their jackets in the right spot,” she said. “Elementary school truly seemed to be my destiny. But I am also a critical thinker who is connected to my emotions and understands nuance. So, I enjoy rules and structure, especially safety rules, but you better believe I read banned books and think the government has no place in telling women what to do with their bodies and who you can or cannot legally marry. It’s clear those rules are not about safety; those rules are about control.” Regardless of whether a rule should or should not be followed, there are often still consequences—detentions, suspensions, citations, employment terminations, stern chats, timeouts, etc.—when people choose not to follow certain standards. Similar to his belief that common sense should be considered more than the expectation of following rules, Stewart said he also thinks that common sense should be applied when it comes to consequences for breaking rules. “If the rule is there for a good reason and protecting people, then yes, there should be a negative consequence to ensure there is a disincentive to break it,” he said. For Alonzo, consequences are also contingent upon the situations and should not simply be enforced in all cases. “Not all rule breaking is malicious or done with malintent,” he said. “The specific circumstances and understanding of why or how a rule was broken could warrant an alternative consequence (e.g., education versus punishment). Also, people are not perfect and will make mistakes or have accidents. A rule being outdated, ineffective, or broken to prevent a more severe consequence are all things that should be considered and taken into account when determining the appropriate consequence.” Similarly, Wetzel doesn’t think a negative consequence is always necessary, though she said that does not always mean that there won’t be any consequence, including a natural consequence. “I think it depends on the severity of the rule that is broken,” she said. “Sometimes, especially for my littles who are learning, breaking a rule is an opportunity to learn. So, that usually means some type of consequence and/or some way to reset, reframe, and reflect on what we can do differently next time, which is important, too.”
WEEKLY PHOTO OP ![]() ![]() ![]() ![]() ![]() ![]() NatNews staff and some dear readers celebrated a baby and questioned Pat McAfee’s shirtless decisions Saturday |
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