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June 16, 2025

NatNews

ISSUE 170

 


WHO'S LAUGHING NOW? (HOPEFULLY YOU)

Perhaps you’ve heard the old adage “laughter is the best medicine” and maybe even said it a time or two yourself. As it turns out, while smiling and laughing may not take away your sore throat and sniffles, it certainly can provide both physical and mental health benefits.

Physically, in the short term, laughter can help relieve stress, reduce tension, and decrease heart rate, while in the long term, it can improve one’s immune system and provide pain relief. On an emotional level, laughing can help a person cope with difficult situations, allow one to connect with others, increase self-esteem, improve one’s mood, and decrease depression and anxiety. 

“Research shows that there is a bi-directional relationship between our emotions and our body language, meaning that not only can our feelings influence our behaviors (e.g., smiling when happy, frowning when angry or sad), but the reverse can also be true,” Dallas resident and psychologist Kenleigh McMinn said. “There are even therapy techniques that use this ‘hack’ to influence mood.”

McMinn also said there is science that supports the notion that laughter does serve as a “best medicine” in a variety of ways, even if you aren’t the one laughing at the time.

“Laughter has been shown to decrease stress hormones like cortisol and increase ‘feel-good’ hormones like dopamine and serotonin, and it seems to be the case that this still happens even if we just watch other people laugh,” she said. “Not only does this boost our moods and lower stress, but it can also help lower blood pressure and have an overall calming effect on the body.”

Dallas resident and comedian Roberto Cowan said he loves having opportunities to see people smile and laugh and notices how much more relaxed and engaged with others they seem when doing so.

“I thrive on making connections with people, and making them smile and laugh is a great way to do that,” he said. “It’s fun to make people laugh or smile, especially when they might be having a bad day.”

And when he laughs himself, Cowan said he certainly notices the decrease in muscle tension and increase in overall positive feeling he experiences at the time as a result of the endorphins that are released.

“For me, my mental state usually starts to reflect the way my body is feeling physically, so laughter definitely contributes,” he said.

When individuals smile and laugh, it can be quite evident to others the changes that occur in their overall demeanors. Dallas resident Adnaloy Nuñez said she immediately notices how much smiles and laughter can spark joy in those around her.

 

 

“When somebody smiles at you because of a simple kind gesture or laughs in a very funny situation, it’s like our most genuine selves come out,” she said. “In my opinion, it’s like when we were kids—we’re just being authentic without any prejudices.”

Nuñez said, depending on the context of the situation, she not only feels happier but also often more grateful when she smiles and laughs or sees others doing so. After all, they are expressions that anyone can understand.

“Sometimes without noticing it, we can make someone’s day better with only a gesture or a smile,” she said. “Smiling is one language, so it strengthens our social relationships.”

Smiling at others and allowing oneself to laugh as often as possible might not be able to solve all of a person’s problems or put a permanent end to pain, but doing so can sometimes help an individual see more clearly and view life with a new perspective.

“Although smiling and laughter aren’t full substitutes for interventions like psychotherapy or medications if someone is struggling with clinical depression or anxiety, they are still important to seek out and to incorporate as part of overall well-being,” McMinn said.

Just as stress and sadness can feel like actual physical burdens weighing a person down, laughter can have the opposite effect and create a lightness and a lightheartedness that can lead to a person feeling less overwhelmed and even diffuse conflict. For Cowan, he said he truly believes that laughter can be healing.

“Sometimes it’s simply because something like a joke is funny,” he said. “Other times, when you verbalize to friends a shared situation you thought was crazy and dire in the moment, you can bring levity to it after the fact.”

When seeing others smile and laugh, it’s often difficult for some people not to do the same. The expression “smiling is contagious” can be evident in the fact that the natural instinct of many individuals is to smile back at someone, even if it is a complete stranger. Smiling and laughing together can also create feelings of connectedness, which can sometimes be exactly what a person needs at that time in his or her life.

“Seeing other people laugh generates trust and, especially in a group, can create likability,” Nuñez said. “It also helps to reduce the feeling of loneliness.”

 

DID YOU KNOW?

The best time to apply antiperspirant is at night right before you go to bed.

 

LIKE PAULA COLE, SOME PEOPLE DON'T WANT TO WAIT

As of the end of 2024, approximately 91 percent of adults in the U.S. owned smartphones, allowing them frequent (if not constant) access to devices that provide information pertaining to time, date, etc. However, many people still show up late to destinations, events, and get-togethers.

A recent study by Harvard Business Review determined that 40 percent of employees admit to being late to work at least once a month. While not everyone makes tardiness a habit, when a lack of punctuality trickles into other areas of life, it can impact more than simply the individuals who do not show up on time.

Dallas resident Suzanne Woodling said she always makes concerted efforts to ensure that she is punctual to wherever she is going, whether it’s a meeting, dinner, coffee chat, social event, workout, or other outing that involves individuals other than herself.

“Timeliness is a show of respect for others,” she said. “With the advent of apps that can manage travel time, the ability to be on time (especially for those of us with ADHD time blindness) is so much more manageable.”

Similar to Woodling, Dallas resident Chet MacArthur appreciates punctuality and said it is one of the most important priorities in his daily life.

“I always strive to be on time or early to everything I do,” he said. “I often experience guilt being late, as I feel it wastes everyone else’s time and is not respectful of myself.”

There can certainly be exceptions, though. Dallas-area resident Steve Bergsman said that while he understands the importance of punctuality, on-time arrival is often contingent upon what the event is, how important it is, where people are coming from, how many individuals will be there, etc. He knows that every situation is different, so he tries to consider things from all angles before he truly places a value on timeliness.

“I’m not showing up late for a wedding or a funeral,” he said. “If it’s something else, like a CrossFit or yoga class, then I may show up late on occasion if work gets in the way. It’s all about priorities and importance. If I am meeting up with someone, then I try to be early or on time. Extenuating circumstances can arise, though, that can make anyone late. So, as long as they are reasonable issues, I try to give everyone a little bit of grace.”

Some individuals are perfectly comfortable showing up to get-togethers late, while others might not do so intentionally but still make it a consistent habit for reasons that might include poor time management, family or work obligations, forgetfulness, or a number of other factors. As mentioned, while Bergsman knows that special or unexpected situations do sometimes apply, lateness can often indicate an absence of consideration of those waiting.

“I think some people truly are wrapped up in their own worlds sometimes and lack the ability to think of how their actions may impact others,” he said. “Having said that, I try to give people grace. If someone shows up late once or twice, then no worries. I can get past that. But if it becomes habitual, then I probably won’t be hanging out with that person for long, as my perception will quickly become that they don’t respect me and my time.”

 

MacArthur said in his experience, he has noticed that many people do not value punctuality and often don’t think it’s a big deal to arrive late or cancel plans at the last minute.

“I think people are OK with this because it is generally seen as socially acceptable since many people around us show up late,” he said. “Sometimes I feel that people do not consider how their timeliness affects others’ time.”

Woodling recognizes that there are legitimate reasons for tardiness and that the importance of arriving on time can certainly vary, depending on the event or function, and she believes that people generally are and/or make proper efforts to be punctual. She said she also knows that there are still those individuals who are not overly concerned with being somewhere at an exact time.

“In all honesty, it’s because they either don’t value the time of others, they don’t care what anyone else thinks, they care not to recognize that others are just as busy and appreciate the efforts someone else took to arrive on time, or they feel that their time is just more important and that they’re entitled to just show up when it fits their schedules,” she said.

And those schedules can certainly be jam-packed. It’s not uncommon to ask someone how he or she is doing and receive a response that includes some version of “busy.” People can find themselves with much to do but too few hours in the day, but Woodling said being busy is not an excuse to be late.

“Everyone is busy,” she said. “I’ve ended friendships and relationships with people who don’t deem time they scheduled with me a priority. I’ve seen colleagues get fired for being late. As with anything, communication is key, and setting expectations will go a long way on either side of the table.”

You make time for the things you want to make time for in life, and MacArthur said if a person said he or she would make time for an event or get-together, it’s important to show respect to others not only by showing up but showing up on time.

“As I’ve gotten older, I’ve generally gotten busier and see that life tends to get busier as you age—whether because of work, relationships, kids, etc.—so I do see where people come from when they say they are busy,” he said. “I think it’s perfectly acceptable to be busy, but if you commit to something, make sure you properly prioritize that.”

 

WEEKLY PHOTO OP

NatNews staff members and dear readers practiced their sign language (letter N for NatNews, obvi) after eating tacos in Dallas

 

Upcoming
Events

Monday, June 16: Purchase NatNews merch (supports Love One)
Tuesday, June 17: Dallas Wings vs. Golden State Valkyries at College Park Center; Free Rooftop Movie — Love & Basketball at Sundown at Granada
Wednesday, June 18: Sunset Sail on White Rock Lake; Rangers vs. Royals at Globe Life Field
Thursday, June 19: Juneteenth 2025 Free Admission Day at the Dallas Holocaust and Human Rights Museum; Cool Thursdays Concerts Series — WHITNEY | Whitney Houston Tribute Band at the Dallas Arboretum; Day 1 of the 2025 KPMG Women’s PGA Championship at Fields Ranch East at PGA Frisco
Friday, June 20: The Boho Market at Klyde Warren Park; Dallas Arts District Pride Block Party; Dallas Silent Disco at Klyde Warren Park; Musical Bingo at Reunion Tower; Luke Bryan at Dos Equis Pavilion
Saturday, June 21: WRRC Saturday run from Taco Joint; Softness Over Performance Retreat at The Aura House; The Spazmatics at Legacy Hall; Puppy Yoga at Community Beer Co.
Sunday, June 22: Texas Super Kings vs. Washington Freedom (Major League Cricket) at Grand Prairie Stadium