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May 26, 2025

NatNews

ISSUE 167

 


HOW HOBBIES CAN BENEFIT WELL-BEING

While hobbies are often ways for people to take part in activities they enjoy, they can also provide significant physical and mental health benefits.

UCLA Health found that people who engage in hobbies often experience boosts in mental well-being, improvements in cognitive function, and reductions in the risk of chronic illnesses. Dallas resident Alivia Brown said she is an avid hobbyist for a variety of interests and could do something different every day of the week if she tried.

“I love to run, go to the gym, crochet, sing, play guitar, and edit YouTube videos,” she said. “Perhaps above all of these, though, is my love of reading. I read most days of the week, and I absolutely love it.”

According to recent research, in the U.S., 44 percent of women and 30 percent of men read as one of their main hobbies. Brown said she thinks what she loves most about reading is how much escapism from the real world it offers.

“It’s not that reality is bad or anything, but I love experiencing the world in different ways,” she said. “I love fantasy books because they return a lot of the childhood magic we tend to lose as we grow into adults. I love romance novels because of how giddy they are able to make me feel. And overall, I just love that we can live life over and over again through the stories of different worlds and characters.”

Another beloved pastime that many individuals take up as a hobby is golf, with 47.2 million Americans ages 6 and up taking to the fairways last year. Atlanta resident Rod Washington enjoys spending time golfing in his spare time on a regular basis.

“Golf is a challenge that can never be mastered,” he said. “I enjoy meeting new people on the course and the solitude of walking the course in the evenings. It gives me time to reflect on my day and life.”

Consistently engaging in hobbies can help improve mental health in several ways, including by reducing stress, bettering one’s mood, decreasing depression and anxiety, and creating positive memories. Washington said golf allows him to experience better mental health by giving him a sense of peace.

“I am not an angry golfer, so the time out there allows me to free my mind from work or whatever else is going on in life for two to four hours,” he said.

Brown said reading has helped her mental health in multiple ways, but some of the most noticeable include those resulting from her getting off her phone.

 

 

“I’ve noticed that the more time I spend on my phone, the worse I tend to feel,” she said. “Books are a perfect way to entertain myself while also decreasing my screen time. Additionally, if I’m having a bad day, books help me forget about it for a little while.”

Hobbies can look different for everyone, and not every activity is going to bring the same level of comfort and happiness from one person to another. What’s important is to find hobbies—whether creative, athletic, solo, with others, etc.—that allow you to spend time in an enjoyable way.

“I believe that everyone needs a few good hobbies to bring joy and meaning to life,” Dallas-area resident Stacy McKinney said. “Mine are all centered on positivity, connection, and uplifting others.”

McKinney regularly takes part in several various activities, each of which she said helps her stay grounded, positive, and connected to others.

“Volunteering with special needs adults at Bee Happy Day Hab is where I feel most needed and loved—the joy and mutual respect shared here fill my heart,” she said. “For my group fitness hobby, I’m part of an amazing all-women’s gym that feels more like a family. It’s empowering, motivating, and full of laughter. With running, it’s my therapy and thinking space. It’s where I solve all of the world’s problems—one mile at a time.”

McKinney, an outgoing individual who values time with the individuals in her life, also loves to host friends at her home and travel the world when she has the opportunity.

“Whether it’s game night, a themed party, or craft night, planning and organizing these moments brings me pure happiness,” she said. “And when I travel, I love discovering new places, meeting people, and gaining new perspectives—it feeds my soul.”

Hobby engagement can be enjoyed in all stages of life, and the activities in which one participates can change over time. Brown said whatever one chooses to do, it’s beneficial for a person to spend time discovering meaning and gaining experience in areas of life outside of work and other responsibilities.

“Exploring hobbies has helped me find a sense of self and a sense of joy that you can’t find anywhere else,” she said. “Hobbies allow you to find joy in everyday things, and they often don’t rely on other people for bringing you happiness. If I want to feel good, it’s easy to go out and do something that I love. I strongly believe people should pick up a hobby or two—life only gets better.”

 

DID YOU KNOW?

A blue whale’s tongue can weigh up to 2.7 tons—comparable to the weight of some elephants.

 

STILL HUMAN, STILL TRYING

It’s not always easy being human, and people are often going through struggles and situations about which others may not know. While a thoughtful act from another individual might not solve everything, kind gestures can have powerful impacts on the recipients.

Such moments of thoughtfulness can be unexpected but also quite memorable. Marc Hall, former Dallas resident who recently moved to Fort Worth, said he was at his old house putting the final touches on it prior to listing it for sale and looked out the window to see his next-door neighbor mowing Hall’s lawn, likely unaware that Hall was even there.

“I planned to thank him after I finished up a work call, but before I could, I got a text from him asking for access to the backyard (through the fence),” Hall said. “That’s when I stepped outside to thank him in person. In that moment, it really solidified how I saw Michael—a stand-up guy who never hesitates to lend a hand. Now that I’ve moved, I can only hope to find neighbors like that again.”

Hall said what made the thoughtful act even more meaningful was that his neighbor knew how much time and energy Hall had spent getting his house ready and interacting with contractors.

“He didn’t want anything in return—he just wanted to help,” Hall said. “And honestly, that’s how we should all approach life: doing what we can for others without expecting anything back.”

And there are some thoughtful gestures that can remain with a person for years. Hall recalled a memory from his 30th birthday when his girlfriend at the time had planned two separate surprise celebrations for him with several of his family members and friends. Hall said he was truly touched by how much thought and effort had been put into planning such a special day for him.

“I felt incredibly loved,” he said. “We had only recently started dating, and my first thought was ‘How did she pull this off?’ She barely knew most of the people there, and this was before Facebook. Looking back, I was definitely grateful, but I was also 30. Youth isn’t an excuse, but with time—and a few more life experiences—I’ve come to appreciate thoughtful acts a lot more, no matter how big or small.”

Dallas-area resident and club volleyball coach Libby Shewski said she feels like she experiences thoughtfulness from others on a daily basis.

“My husband and I just went to Mexico, and my parents happily watched our son and dog for four days,” she said. “They drop everything to help us out all of the time. My husband also goes out of his way to serve me without being asked. I was sick, and he happily drove our entire 10-hour road trip without question. I also coach the sweetest girls and families who send me the sweetest text messages of encouragement regularly.”

Shewski said having others show kindness to her in so many different ways not only makes her feel loved but also helps her grow in her faith.

“My parents still serve me and my family so well,” she said. “They are the best representations of Jesus. They love others and put everyone over themselves. I’m so thankful to have that example.”

 

While thoughtfulness can come from people you don’t know (even something as simple as someone letting you over in a lane during heavy traffic), it is often shown by people with whom you interact on a regular basis. For Dallas resident Drew Johnson, he won’t soon forget how his friend Tony helped him throughout the interview process for his current job.

“It included a technical exam and two interviews, and Tony took time to help me with each step, making sure I was adequately prepared,” Johnson said. “Tony’s thoughtfulness, guidance, and encouragement was instrumental in my getting the job. This change has had a huge positive impact on my life. I will always remember how helpful he was when he had nothing to gain and will be filled with gratitude.”

But not every thoughtful gesture involves a significant investment of time.

“Even small everyday acts of kindness are meaningful,” Johnson said. “My girlfriend, Laura, recently surprised me with a new pair of Pilates socks after I casually mentioned I needed some. It was simple, but I felt heard and taken into consideration, which should not be taken for granted. I feel like these small acts of thoughtfulness add up over time and help build stronger relationships.”

Like Johnson, Shewski also believes that every kind and thoughtful act has meaning behind it, and she said it can ultimately have a snowball effect.

“One act of kindness leads to another,” she said. “It’s almost like how making your bed in the morning inspires you to complete more tasks. Someone being kind can inspire you to be kind to someone else and eventually change someone’s life.”

Shewski said people’s lives are made up of the little moments, and she believes that every thoughtful act goes a long way and has lasting impacts.

“They absolutely enhance our lives and inspire us to enhance the lives of those around us,” she said. “We are here to take care of each other and to serve one another, so I think they should play a big part in our lives.”

Hall said he isn’t sure if one thoughtful act can completely change someone’s life, unless it’s tied to something significant or traumatic, but he does believe that even small acts can keep the spirit of kindness going.

“With how fast everything moves these days, we sometimes need a reminder to slow down and think about others,” he said. “Maybe a single thoughtful act doesn’t flip someone’s world upside down, but it might keep them going. And maybe that’s the point—not to change everything but to remind each other we’re still human, and we’re still trying.”

 

WEEKLY PHOTO OP

One of the NatNews staff members and some dear readers recently enjoyed weekend festivities and came together to (sort of) form a heart

 

Upcoming
Events

Monday, May 26: Memorial Day; Rangers vs. Blue Jays at Globe Life Field
Tuesday, May 27: Stars vs. Oilers (Game 4) Watch Party at the American Airlines Center; Dallas Speed Dating & Singles Mixer (ages 26–36) at Happiest Hour
Wednesday, May 28: Sunset Sail on White Rock Lake
Thursday, May 29: Stars vs. Oilers (Game 5) at the American Airlines Center; Cool Thursdays Concerts Series — Karen As Dolly at the Dallas Arboretum; Downtown Bingo at Main Street Garden Park; Candlelight Spring — Coldplay & Imagine Dragons at First Presbyterian Church of Dallas
Friday, May 30: Emerald City Band at The Revel; Dallas Tattoo Festival at the Irving Convention Center (goes through Sunday); Rangers vs. Cardinals at Globe Life Field
Saturday, May 31: WRRC Saturday run from Taco Joint; Champs Run Club Dallas at Champs Sports; Choctaw Cover-to-Cover Music Festival at Klyde Warren Park; Guns 4 Roses — Guns N’ Roses Tribute at Lava Cantina; Dallas Wings vs. Chicago Sky at College Park Center
Sunday, June 1: DMA Free First Sundays — Access for All at the Dallas Museum of Art; Pink Pony Pajama Brunch at Legacy Hall