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May 19, 2025 |
NatNews |
ISSUE 166 |
NO EXCUSES—PLAY LIKE A CHAMPION
There are plenty of uncertainties in life, which can often lead people to develop fears about the unknown outcomes that may occur in various situations. For some individuals, the want or need to make excuses can take over in order to avoid certain responsibilities or results. Excuses can even try to get in the way of athletes training and putting forth their best efforts in competitions. Dallas resident Alfonzo Gonzalez Jr. (a.k.a. Fonz), an elite runner and coach of several other runners, wakes up early most mornings to get his training in and said he overcomes the excuse of being too tired to get out of bed by thinking about how upset he will be if he doesn’t get his mileage completed. “I tell myself that I’ll see everyone who logged their Strava miles, and I remind myself of the feeling I’ll be experiencing,” he said. “I remind myself again that all I need to do is get up and get past the first 10 seconds, and I’ll be ready and awake.” Many runners are like Fonz and either choose to or must get their miles in during the early morning hours. Dallas-area resident Shaheen Henderson, who casually won a 52-mile trail race over the weekend, runs each morning when some hardcore partiers are probably calling it a night and well before the sun even thinks about peeking above the horizon. She said she pushes excuses out of her mind when they arise by reminding herself of her goals and why she started pursuing them in the first place. “When an excuse comes up, I try to pause and recognize whether it’s a real physical issue or just my mind trying to convince me to stay in bed or take the easy way out and quit,” Henderson said. “A lot of times, I tell myself to just start the run and give it 10 minutes. Usually, once I start, the excuses start to disappear. During or after, I focus on how good I’ll feel for pushing through, even if the run wasn’t perfect. Honestly, I feel so much better after a workout—good or bad.” Some individuals, especially those who are not ones to make excuses, might become frustrated when hearing others give reasons as to why they didn’t have the positive results they sought or why they didn’t do something they said they would or planned to do. Henderson, however, prefers to lean toward grace and said she always tries to be understanding. “Everyone has tough days—I’ve had my share of them,” she said. “I try to encourage them to focus on what they can control and troubleshoot what they could do differently on their next workout or race. I try to be supportive without making it feel negative.”
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As a coach, Fonz has instances in which his runners either don’t complete their workouts or aren’t able to perform as planned. Like Henderson, he makes concerted efforts to be understanding of what people say and not jump to conclusions. “With my athletes, I try to determine the reason behind their underperformance,” he said. “If they provide excuses, I narrow down the possibilities to check for factors like inadequate hydration, insufficient sleep, or late-night eating. Occasionally, they may have run too hard the previous day, which can also contribute to their fatigue.” He said he then further examines the plans he creates for his runners making potential excuses but also sometimes must have the tough conversations with them. “As a coach, I may need to adjust certain paces during the workout to ensure its completion and a win,” he said. “If they fail to show up for workouts or skip them, I make sure to be transparent about it. I also remind them that they’re less likely to pass the test on race day if they can’t practice for the quizzes.” While individuals have different reasons for justifying their actions or inactions or avoiding shedding negative light on themselves, Fonz said many excuses in running come from the fact that a person not running fast enough or reaching a goal will be somewhat of a public spectacle. “I believe that being afraid to be seen struggling or failing, coupled with Strava displaying your failed workouts, contributes to this,” he said. “I remind people that taking risks and failing during practice attempts is essential. It’s better to identify and address weaknesses now than to face them on race day. The more we practice, the more we learn our capabilities and train ourselves to be honest with ourselves. In order to become better, we must first fail.” Like Fonz, Henderson said she thinks people often make excuses out of fear—whether it’s fear of failure, discomfort, or feeling like they’re not good enough. “It’s easier to protect yourself with an excuse than to risk putting your all into something and falling short,” she said. “But honestly, some of my biggest growth has come from failing. Failing is OK—it’s how you bounce back and learn from it that really matters.” |
DID YOU KNOW?
There are more than 43,400 McDonald’s restaurants in the world. |
DIFFERENT STAGES, DIFFERENT PRIORITIES
As individuals go through different stages in life, they experience a variety of natural progressions and transformations. Quite often, such changes occur in what they value and prioritize. Someone in the adolescence era might place emphasis on extracurriculars and social status, while one in his or her 20s might focus on gaining ground in a career and developing friendships and other relationships. As a person continues to enter different decades and periods, there might be more priority placed on self-care, health, family, and personal growth. For Dallas-area resident Nikki East, she has noticed that in her more advanced adult years, she has a stronger desire for self-love and peace, rather than playing the role of a people pleaser. “When I was a younger adult, especially starting out in my career, I focused so much on climbing the ladder, socializing, and networking, and I was trying to balance that with putting forth effort into various friend circles as well as family (whom I didn’t live near) and doing things I enjoyed,” she said. “It had me burning the candle at both ends.” But over time, East realized that sort of lifestyle wasn’t sustainable and enjoyable in the long run, and while she still devotes time and effort into her work, she said she has better overall work-life balance. “I visit family often, and my circle of friends is smaller—which I prefer, as I’m able to really cultivate stronger friendships,” she said. “I opt for staying home more often than going out, as it allows for me to decompress from the day or week and truly rest. I don’t feel like I have to keep up with as much as I did when I was younger, and I’ve embraced using ‘no’ more often. It’s nice.” Dallas resident Jason “Disco” Trevino, who has been a member of multiple bands, including Public Love Affair and Monoculture, said his younger self was more concerned with playing music, running tons of fast miles, and making sure that he could pay his bills. “Now, as an older person, music has taken a back seat, and running has, too, since I am not able to hit the fast times like I used to,” he said. “And I still have bills, but my income and savings have gone up a lot, and I don’t worry about money as much. As an older adult, my priorities now have been to find a career where I can move up and be promoted and have a stable income to eventually buy a home and possibly raise a family.” Trevino, who recently proposed to his longtime girlfriend and is getting married this fall, said one noticeable change he’s seen in his life as he’s gotten older is an increase in selflessness. “I value having a partner and sharing quality time and having experiences together with someone I care about and love,” he said. “When I was younger, I was pretty much all about me and what I wanted to do. I was pretty selfish. I also value my family more now. I always cared about them, but realizing that they won’t live forever is pretty scary to think about, so I focus on keeping in touch with them as much as I can.” For some individuals, though, priorities might not necessarily change significantly. What they saw as important in their early adult years are quite similar or even the same as those they hold as sacred in their later years in life. “When I was younger, I valued spending time with family and friends, and I still do,” Montana resident Karen Brinkmann said. “I try to prioritize meaningful experiences with people over meaningless tasks that don’t have tremendous value, but I feel like I did that in my younger days, as well.” The shifts in priorities are not the same for everyone, and people likely have different reasons for why they focus on certain things in their various stages in life. |
“I believe we become wiser and are impacted by the different people who enter our lives and maybe career changes,” Trevino said. “It’s also because we get different perspectives on life and don’t worry as much about the little things.” Similar to Trevino, East said people’s priorities and values change because people themselves evolve through their experiences, wisdom gained, and lessons learned. “I think, as I’ve aged, my awareness of time—or lack thereof—has increased,” she said. “I value a slow-paced life now. I’m not in a hurry to go to, see, or do all of the things. I have more patience and am more present in moments.” It’s easy for those with more years of life lived to try to offer guidance to younger adults and share bits of wisdom they think more youthful generations should know. Brinkmann, however, said she is a bit more hesitant to do so. “I try to be careful with the advice I give to young people because I feel like it’s unfair when ‘seasoned’ adults say things like ‘I would’ve worked less and worried less,’” she said. “Well, that’s easy for old folks to say because they likely don’t remember the pressures and uncertainties of being a young adult.” But Brinkmann said if she could tell her younger self and younger people everywhere one thing, it would be to develop an attitude of thankfulness at an early age. “I would tell past Karen that, no matter what I was going through, I should reflect on one thing each day that I was grateful for,” she said. “I would also tell my younger self to keep all of my vinyl records.” Trevino said he thinks it’s tough to give a great deal of wisdom to his younger self because he believes that he had some enjoyable and memorable experiences that made him a well-rounded individual. “My younger self did pretty well,” he said. “But if I had to offer one thing, it would be making it more of a priority to find a career sooner rather than later. I may have waited too long to find a career path that I enjoyed. For example, with the fire department. At my age now, if I joined when I was younger, I could have been a chief right now. Or if I had worked at a running store earlier, then I eventually would have been able to work for a running shoe brand.” For East, she said her younger self would have benefited more from not letting stress or worries about the future or situations that haven’t happened yet get in the way of experiencing where she was and the people with her at the time. “Be more present in each moment and season of life,” she said. “Don’t sweat the small stuff, and find what makes you truly happy.”
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