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January 20, 2025 |
NatNews |
ISSUE 149 |
WALK IT OFF, WALK IT OFF
In recent years, many researchers have focused more on the benefits—including mood and mental health improvements, increased metabolism, improved sleep quality, increased blood flow, and strengthened bone density—that incorporating walking into one’s life can have. Some individuals, such as Dallas-area resident Melanie Cortinas, enjoy walking as a form of both exercise and leisure. “Studies show that walking at an increased speed is a great cardio exercise,” she said. “And at a leisurely pace, there is so much to enjoy through watching and appreciating nature on so many levels.” Stepping outside for a walk is also an effective way for individuals to take a break from work or other tasks that come with adult life and clear their heads for a bit. Eric Napple, former Dallas resident who recently moved to the Midwest, said he walks an average of two miles each day as a form of “mental fitness” and simply to get outside and unwind. “For me, walking is great medicine for the mind, body, and soul,” he said. “It can really help on a bad day and even elevate a good day.” Like Cortinas and Napple, Dallas resident Kirsten Kraske said she loves spending time walking as a form of leisure activity or exercise. “I have a hard time sitting still, and going for a walk is never hard,” she said. “I have super close access to a trail right behind where I live, and I often call long-distance friends and family when I walk. In a way, it gives me something to do.” Even if you consider yourself a workout guru, walking can still provide significant advantages for individuals who already exercise on a consistent basis. According to studies conducted by Harvard Medical School, not only does it reduce joint pain and help protect the joints, but it also boosts immune function and helps individuals more effectively avoid illnesses during cold and flu season. Kraske, who regularly works out in a variety of ways, also recognizes that walking can be a great addition to an active person’s routine as well as a beneficial activity for someone who strives to focus more on his or her overall health.
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“Walking is a low-impact form of cardio, so adding in an additional 20 minutes of it daily wouldn’t be that big of an ask,” she said. “For individuals who don’t exercise a lot, walking is the very best place to start, in my opinion. It’s low-impact, you can consistently do it for anywhere from five minutes to an hour daily, and you only need a pair of shoes. If you’re someone looking to get into fitness, walking is 1,000 percent the best place to start.” Napple, who consistently cycles and lifts weights, said that although the overall advantages provided to one’s body aren’t the main reason he chooses to walk, he still adds in a few extra challenges to improve his fitness levels. “Several days a week when I walk, I wear a rucksack (backpack with heavy weights) so that there’s more of a physical benefit to me,” he said. In addition to the mental and physical health improvements one can experience as a result of going for walks more often, getting those steps in has also become a sought-after form of social activity for many people. “It’s great to go on walks with friends, talk to people on the phone while you’re walking, or go on a walk for a date,” Napple said. While Cortinas prefers to listen to audiobooks and walk alone with her dog, which she said has positive effects for both the human and the pet, she acknowledges that social walking can certainly be enjoyable. “Many people and cultures prefer to walk in a group setting,” she said. “Spending quality time with peers and family will always be a benefit.” That quality time is something Kraske highly values when walking with others. “It’s a great way for me to catch up with friends and family on the phone or in person,” she said. “For some reason, I think it takes the stress out of sitting across from someone for an hour. Instead, you’re both actively moving, and that seems to help the conversation flow more easily.” |
DID YOU KNOW?
Because Pringles are made with dehydrated processed potatoes and not real potatoes, the FDA ruled in 1975 that Pringles can only be labeled as chips with the disclaimer “potato chips made from dried potatoes.” Instead, Pringles renamed the product potato “crisps.” |
IS RCS A MOVE TOWARD APPLE AND ANDROID BEING FRIENDS?
For years, iPhone users have experienced a variety of frustrations when texting with Android users. Green text bubbles aside, issues such as low-quality pictures and videos, the lack of option for read receipts, features not working consistently across platforms, and several drawbacks in group texts have become common complaints from loyal Appleites. Recently, however, with the upgrade to Apple’s iOS 18, the rich communication services (RCS) component has helped make iPhones more compatible with Androids. Previous operating systems used short message service (SMS), which had a character limit of 160 and lacked support for multimedia capabilities in texting. While individuals might not fully understand what it means to use RCS over SMS, Dallas resident Juliette Vielhauer said she believes that most iPhone users are at least aware of RCS with Apple’s recent update. “Before that, RCS wasn’t widely discussed or used, so many people may not have known the difference,” she said. “SMS, on the other hand, has been the standard for so long that it’s more familiar to most users.” There are many individuals who prefer Apple products and likely don’t pay much attention to what types of texts are sent if they aren’t iMessages, though. Dallas-area resident Adrian Acevedo, who is dedicated to the iPhone, said he does not know many people who understand the difference between RCS and SMS. “Apple users are so connected with the Apple ecosystem that they have no idea about anything outside of Apple,” he said. But those who use iPhones are not the only ones who are unconcerned about being kept apprised of all of the technology acronyms associated with their devices. Tara Janke, who lives in the San Diego area, opts for the Android life but doesn’t fret over how her messages are being sent. “My texts are SMS, and I have no idea what that means,” she said. Dallas-area resident Josh Odegard, who owns and operates his own IT business and is also the entire IT Department for NatNews, said he doesn’t think most people know what RCS is or how it differs from SMS, but they don’t necessarily need to understand it to be affected by it. “Since Apple finally updated most of its users to support RCS, I think a lot of people have already noticed some of the differences,” he said. “I am very happy that Apple finally got its head out of its ass and decided to play nice with the rest of the world.” Odegard, who is obviously an Android user, said Apple didn’t update its operating system to use RCS by choice, though. “Apple did it because the EU said it had to in the EU, and Apple just didn’t want to maintain different systems across different areas—just like when it was forced to use USB-C ports instead of its own ports,” he said. “Apple still doesn’t fully support the RCS standards that were created by many other tech companies that worked together to create it, so messages between iPhone and non-iPhone devices are still not encrypted, but that doesn’t affect most users.” Apple users who have updated to iOS 18 and Android users might not notice significant differences when texting, but certain features (e.g., being able to see the three-dot bubble when someone is typing, confirmation that a text was delivered, and read receipts) have at least made some people’s attitudes a little more positive. Aside from recognizing a benefit in group texting, Vielhauer said RCS doesn’t change much in her day-to-day texting with those who prefer Android devices. “The update has had a minor positive impact for me, mainly in that it allows for adding and removing people from group chats when there’s an Android user involved,” she said. “Other than that, the experience doesn’t feel significantly different.” |
The RCS updates haven’t perfected group texting among varying devices, though, and Odegard said Apple is at fault for this. “Apple’s still not smart enough,” he said. “RCS is only mostly working and only in one-on-one chats or in group chats where everyone in the group supports RCS. If one person in a group chat doesn’t support RCS (like an iPhone user who refuses to update their phone), then the whole group doesn’t really support it.” Regardless of the changes RCS may or may not have brought, there are still certain differences between iMessages and texts with Android users that some iPhone devotees will never choose to overlook. “I think RCS improves the experience by being able to show read receipts, but as long as the text bubble is green, Apple users will not like that,” Acevedo said. Vielhauer isn’t too bothered by some of her text bubbles not being blue, though, and said that messaging with Android users has never felt arduous or annoying for her. “The green bubble is just a visual difference—it doesn’t affect the overall experience,” she said. “While the iMessage offers some unique features, the core communication with Android users is just as simple, and I don’t see any major obstacles in continuing to text across platforms.” While the move to using RCS in its operating system is a small step Apple took to try to be more compatible with Androids, there are still plenty of doubters who don’t believe that Apple will ever fully allow its customers to integrate with its non-customers. Janke, who said she appreciates that she can now see when her texts are delivered to iPhone users, said she thinks it’s by design that an Apple user texting with an Android user will never be as easy as iMessage communication with fellow Apple users. “Apple’s goal is to make it so tough and annoying that everyone moves to Apple,” she said. And even though he is proud to remain loyal to his iPhone, Acevedo agrees with Janke. “I don’t think texting an Android will get easier because Apple wants you to stay in its ecosystem,” he said. “Apple knows how to influence its customers and will find ways to make it harder to text or communicate with Android users.” As expected, Odegard also does not foresee any ideal compatibility ever happening between iPhone and Android users. He said this is the result of Apple only caring about making money rather than about any actual human beings. “Apple doesn’t even care about its own users and intentionally makes the user experience [crappy] when that user chooses to interact with a non-iPhone user,” he said. “Apple thinks it’s going to convince everyone to switch to the iPhone, but all it does is piss off its own users.” Odegard also said the level of concern is unbalanced, though, as the differences don’t upset Android users. “We love seeing iPhone users cry about it—their tears are delicious,” he said. “Maybe one day Apple will stop acting like a spoiled kid who doesn’t want to share toys with other kids, especially when all of the other kids are trying to share their toys with Apple.”
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